As wellness trends continue to evolve, some of the most powerful remedies are rooted in age-old traditions. Hemp tea is one of them. With its naturally grounding energy, soothing flavor, and impressive nutrient profile, hemp tea has quickly become a staple for those seeking calm, clarity, and plant-powered support.
In this post, we’ll explore what makes hemp tea special, how it benefits the body and mind, and ways to easily incorporate it into your daily routine.
What Is Hemp Tea?
Hemp tea is made from the dried leaves and flowers of the hemp plant (Cannabis sativa), which is naturally rich in beneficial compounds like CBDa, terpenes, and antioxidants. Unlike THC-rich cannabis, hemp contains less than 0.3% THC and won’t produce a psychoactive effect.
The flavor is earthy and herbal, often compared to green tea but with a smoother, more mellow body. Hemp tea can be enjoyed on its own or blended with other herbs like chamomile, mint, ginger, or hibiscus for added flavor and wellness benefits.
"Think of hemp tea as nature's chill pill in a cup."
Benefits of Drinking Hemp Tea
1. Natural Stress Relief
Hemp tea is commonly used for its calming effects. The presence of CBDa (cannabidiolic acid) supports the body's endocannabinoid system, helping to regulate mood, sleep, and stress response.
2. Digestive Support
Many drink hemp tea to soothe bloating, ease digestive discomfort, and improve gut balance, especially when consumed after meals.
3. Anti-Inflammatory Properties
Rich in antioxidants and flavonoids, hemp tea can help reduce inflammation, making it a gentle option for those with joint pain or chronic tension.
4. Better Sleep
Thanks to its calming nature, hemp tea makes a great evening ritual for those struggling with insomnia or restless nights.
5. Daily Grounding Ritual
Beyond its physical effects, the act of preparing and sipping hemp tea can become a mindfulness practice, helping you slow down and reconnect with yourself.
How to Brew the Perfect Cup
Ingredients:
-
1–2 teaspoons of loose hemp tea or 1 sachet
-
8 oz. hot water (just off boil, ~200°F)
Directions:
-
Place the tea in an infuser or teapot.
-
Steep for 5–7 minutes.
-
Optional: add a splash of plant milk or coconut oil to enhance cannabinoid absorption.
-
Sip slowly and enjoy.
Many enjoy pairing hemp tea with a spoonful of raw honey or a sprig of fresh mint.
When to Drink Hemp Tea
-
Morning Grounding: Start your day without caffeine jitters
-
Midday Reset: Calm nerves during stressful work hours
-
Post-Meal Digestive Aid: Soothe the stomach and support gut balance
-
Evening Wind-Down: Prepare your body and mind for restful sleep
Pair It with Lifestyle Rituals
Hemp tea is the perfect companion to your:
-
Meditation or journaling session
-
Digital detox in the evening
-
Post-workout cooldown
-
Afternoon reading break
"Sipping hemp tea has become part of my wind-down ritual. It helps me shift gears from doing to being," says Nate P., Hemp & Tea Co. customer.
Explore Our Hemp Tea Offerings
Our small-batch Hemp Tea is hand-selected for quality and freshness, made from U.S.-grown hemp plants and blended for optimal flavor and potency.
You’ll also find unique herbal blends featuring hemp paired with:
-
Chamomile for added calm
-
Lemongrass for digestive harmony
-
Lavender for a floral, spa-like finish
Final Thoughts
Hemp tea brings ancient herbal wisdom into the modern world. Whether you're looking to soothe the senses, support your digestion, or simply slow down, this herbal ally offers a grounding cup of wellness with every steep.
So the next time you reach for a calming brew, let hemp tea bring you back to center.